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Before you jump to Chicken and Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is literally very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Focus on the sides. It was not that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the popular fast food places have expanded their menus. There are lots of salads available now. You could get chili. Baked potatoes may also be bought. Fruit is usually available. There are a lot of possibilities that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you are doing this you are able to keep your fat content and calorie counts low.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and sweetcorn soup recipe. You can have chicken and sweetcorn soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Sweetcorn Soup:
- Provide 1 clove garlic crushed
- Get 1 litre chicken stock
- Get 2 x 300gm creamed corn
- Prepare 400 gm chicken thigh fillets cut into 1-2 cm wide strips
- You need 1 Tbs soy sauce
- You need 1 Tbs Chinese cooking wine or rice wine
- Prepare 3 green shallots sliced
- Provide 1 Tbs Cornflour
- Take 50 ml cold water
- Get 2 tsp sesame oil
- Use 2 eggs
Instructions to make Chicken and Sweetcorn Soup:
- Melt butter or oil in a large saucepan over medium heat. Add the garlic and cook for 1 minute, then add the chicken and cook for 3-4 minutes. Stir in the stock, creamed corn, soy sauce, Chinese rice wine, and half the shallots. Bring to the boil then simmer for 15 minutes or until the chicken is very tender and you're happy with the consistency. Stir occasionally.
- While the soup is cooking, crack eggs into a small glass bowl and beat with a fork until combined. reserve.
- In another small bowl combine the water and cornflour until smooth.
- When chicken has cooked through add cornflour liquid to the soup, stir for 5 mins.
- Add whisked egg by drizzling into soup slowly and stirring if you can.
- Turn heat off, let it stand for 3 mins.
- Serve!
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