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Before you jump to Vegetable beef stew recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
You’ve always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you will also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why people tell you that you need to eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You’ll be able to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable beef stew recipe. You can cook vegetable beef stew using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Vegetable beef stew:
- Provide beef stewing pieces
- Provide frozen mixed vegetables(microwave cooked)
- Prepare previously cooked potatoes
- Get beef stock cube
- Get onion
- Use garlic cloves(minced)
- Use steak n chop (Robertson)
- Prepare bbq spice (Robertson)
- Take chicken spice (Robertson)
- Take hearty beef soup
- Prepare brown onion powdered soup
- Provide (leftover tomato gravy)
Steps to make Vegetable beef stew:
- Rinse your beef thoroughly and place it in a pot and add about 500ml of water then cover the meat with a lid and let it cook.
- Chop the onion and prepare the garlic.
- Check the meat that is tender and soft then, add your beef stock now.
- Stir the pot as the meat starts to fry by its own fat then stir again then spice the meat with all the spices and add garlic and onion.
- As it is cooking take the gravy from the fridge then pour it over and again stir the meat smell and looks delicious then cut those previously cooked potatoes and diced them and add it to the meat.
- Stir again and cover that pot for a while as you microwave to thaw your frozen vegetables for 5 minutes then add to the stew, after that prepare the soup in a small cup with water the lower the stove heat and add the soups let it now cook atleast for 4 minutes then your thick and delicious stew is ready to be served
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