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Before you jump to Sheree's Grandma's Chicken and Rice Bake (Copycat) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly good guidance. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Choose water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty calories into your diet. A solitary portion of soda is typically thought to be eight ounces. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they are 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sheree's grandma's chicken and rice bake (copycat) recipe. You can have sheree's grandma's chicken and rice bake (copycat) using 21 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Sheree's Grandma's Chicken and Rice Bake (Copycat):
- Use Grandma's Chicken and Rice Filling
- Use 2 cup baked chicken..can use canned or rotisserie chicken
- Prepare 1/2 cup mayonnaise. not SALAD DRESSING!!!
- Provide 1 can broccoli and cheese soup
- You need 1 can cream of mushroom soup
- Use 1 cup broccoli (frozen)
- Prepare 1 can sliced carrots
- Prepare 2 cup cooked rice
- Prepare 2 cup shredded cheese
- Use 1/2 cup chicken broth or milk (optional)
- Take topping
- Provide 1 cup corn flakes (crushed)
- Get 4 tbsp butter, melted
- Prepare if baking a chicken
- Prepare 4 leg quarters
- Get 1/4 tsp ground thyme
- Take 1/4 tsp season salt (like Lawry's)
- Prepare 1/4 tsp ground black pepper
- Get 2 stalks celery, minced
- Prepare 1/4 cup onion, minced
- Prepare 1 cup bell pepper (green, red, and yellow) I use frozen… its cheaper
Steps to make Sheree's Grandma's Chicken and Rice Bake (Copycat):
- Basically I use leg quarters because I love the taste better. The thighs can be deboned before cooking. This meal is a perfect (FREEZER CASSEROLE).
- If you are using pre-cooked chicken go to step #5
- If FREEZING do not add CORN FLAKES or BUTTER. It will be soggy.
- IF YOU ARE BAKING YOUR OWN CHICKEN…. Put 4 leg quarters in a large bowl. Put everything on the chicken in the bowl. Use the ingredients listed for baking only. Rub all the spices into chicken by hand. Place in a baking dish cover with foil and cook at 375° for 1 1/2 hours. Take it out and open the foil and allow to cool. I use the baking broth mixed with the soups for flavor.
- Put all ingredients for the casserole in a baking dish… I use disposable aluminum pans when I freeze this. If you use pre cooked chicken add about 1/2 cup of milk to mix soups.
- Mix well put the crushed corn flakes on top and drizzle melted butter on top.
- Bake casserole uncovered… For 35-40 minutes at 350°.
- If frozen allow to thaw before baking.
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