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Before you jump to Japanese-Style Salmon and Mushroom Tofu Cream Pasta recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Sometimes, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.
Choose a drive through depending on whether or not it has more healthy options available. For instance, Arby’s won’t offer hamburgers. You may eat roast beef sandwiches, wraps and salads instead. Wendy’s, although no stranger to the hamburger, also includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to japanese-style salmon and mushroom tofu cream pasta recipe. You can have japanese-style salmon and mushroom tofu cream pasta using 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Japanese-Style Salmon and Mushroom Tofu Cream Pasta:
- Use 60 grams Short pasta of your choice
- Provide 100 grams Mushrooms of your choice (I used shimeji and king oyster mushrooms)
- Get 1/4 Onion
- Get 100 grams Raw salmon fillet
- You need 1 pinch of each Salt and pepper (for seasoning the salmon)
- Prepare 10 grams Butter
- Provide 2 tbsp Cake flour
- You need 180 ml Additive-free soy milk
- You need 1 tbsp White miso
- Provide 2 tbsp White wine or sake
- Take 1/2 tsp Granulated Japanese-style dashi (soup base)
- Use 1 pinch Salt
- Provide 1 pinch Black pepper
- Take 1 Finely chopped parsley
Steps to make Japanese-Style Salmon and Mushroom Tofu Cream Pasta:
- Thinly slice the onion and separate the mushrooms from each other. Slice them if you are using king oyster mushrooms or shiitake mushrooms.
- Slice off the skin of the salmon, cut it into 2 cm cubes, and sprinkle with salt and pepper. Then, lightly coat the salmon in some cake flour.
- Heat some olive oil (not listed in the ingredients) in a frying pan over medium heat, cook the salmon until its colour changes, then remove from the pan. Wipe away the residual oil in the frying pan.
- Heat the butter in the frying pan over medium-low heat and sauté the onions from Step 1. Once the onions have softened, sprinkle in the cake flour and stir to coat. Be careful not to let the flour burn.
- Add the mushrooms from Step 1,quickly sauté them, then drizzle on the white wine or sake. Lower the heat and gradually add the soy milk evenly in the pan.
- Add the dashi and the miso. Return the salmon from Step 3 to the pan. Gently simmer until the sauce reaches an ideal thickness.
- Add the boiled pasta and mix together with the sauce. Taste and add salt if needed.
- Plate the pasta, crack some black peppercorns on top, and sprinkle some parsley on top. Enjoy it piping hot!
- This is the pasta that I used (sedanini). Use whichever type that you like!
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