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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University did a study on the effect apples have on the brain. They learned that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
And now you know why people tell you that you ought to eat an apple every day. Something you should understand is that we only mentioned a handful of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, make sure you pick up a number of apples, their in the produce section. These apples can wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. To make vegetable soup you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Soup:
- Take Medium size of Water leaf (washed and sliced)
- Get Medium bowl of Ugu (washed and sliced)
- Use 1 Kg Beef
- Use Stockfish
- Use Dry fish
- Provide 1/4 cup Palm oil
- Use Cameroon pepper
- Get Okpeyi - local spice (pounded)
- Use Onion (diced)
- Take Handful Crayfish (grounded)
- Take 3 seasoning cubes
- Take Salt
Steps to make Vegetable Soup:
- Cook beef, Stockfish and Dry fish with 2 seasoning cubes, onion, crayfish, Cameroon pepper until its tender. Allow the stock to dry up
- Pour water leaf inside the meat pot, add palm oil stir very well and allow to cook- some water will come out from the water leaf
- Add the remaining seasoning cubes, pepper and okpeyi and check for salt
- Add Ugu leaf, stir and serve fresh. Enjoy with fufu or pounded yam 😋
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