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Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the famous fast food places have widened their menus. There are lots of salads around these days. You could also pick out Chili. Baked potatoes may also be ordered. You can make fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. To make hearty lentil and butternut squash soup you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Hearty lentil and butternut squash soup:
- Use onion roughly chopped
- Prepare carrot roughly chopped
- Prepare cabbage leaves roughly chopped
- Use pepper roughly chopped (I used a few different leftover ones)
- Take garlic clove crushed
- Get (roughly) meat/veg stock of your choice (I did beef)
- Prepare water (roughly)
- Get Bay leaf
- You need paprika
- Take grated nutmeg
- You need butternut squash chopped into bite size pieces
- Get olive oil/oil alternative
- Prepare savory
- Get tin of green lentils (could soak your own)
Steps to make Hearty lentil and butternut squash soup:
- Pre-heat oven to 180°c/350°f
- Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
- Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
- Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
- Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
- When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
- Add the roasted butternut squash to the soup and serve.
- Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.
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