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Before you jump to Gamjatang (Korean Pork Potato Soup) 韩式猪骨土豆汤 recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Focus on the sides. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their choices. There are lots of salads available today. You can get chili. Baked potatoes may also be ordered. Fruit is normally available. There are many healthy options that do not consist of putting something deep fried into your body. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to gamjatang (korean pork potato soup) 韩式猪骨土豆汤 recipe. To make gamjatang (korean pork potato soup) 韩式猪骨土豆汤 you only need 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Gamjatang (Korean Pork Potato Soup) 韩式猪骨土豆汤:
- Provide 2 lb pork ribs, neck or hogs
- You need 2 lb yellow potato
- Provide 15 leaves Napa cabbage
- Use 1/4 cup wild sesame seeds
- Take 1/2 onion
- Use 1 1/2 heads garlic
- You need 1/3 cup korean hot pepper flakes
- Take 3 Tsp fish dauce
- You need 4 Tsp Korean soybean paste
- You need 2 green onions
Steps to make Gamjatang (Korean Pork Potato Soup) 韩式猪骨土豆汤:
- In a pressure cooker, add blanched pork with 10 cups of water, 2 Tsp Korean soybean paste, 1/2 onion and 1 head of garlic. Optional flavor package includes, 1 cinnamon stick, 4 anise stars, 1 bay leave, 2 cloves, 1 tsp coriander seeds. Pressure cook 25~30 minutes depends on the cut.
- Blanch Napa cabbage leaves in water for 5 minutes. Stop cooking by rinse them in cold water and tear apart by hand and set aside.
- Toaste wild sesame seeds in a wok until aromatic. Grind them in a small blender or food processor.
- Make a flavor paste by mixing 1/4 cup of grounded wild sesame seeds with 1/3 cup Korean hot pepper flakes, 2 Tsp soybean paste and minced half head of garlic. Will be used to make the soup and cabbage marinate.
- Marinate the cabbage leaves with 1/3 of the flavor paste.
- Once the pork is done. Transfer all meat and the broth into a large soup pot. Add 2 lb diced yellow potatoes. Use 1/3 of the flavoring paste. Bring it to a boil and reduce to simmer and cook for 20 minutes in medium heat. Then add cabbage and cook for another 15 minutes. Adjust seasoning if necessary. Optional veggies can be enoki mushroom, perilla leaves, garlic chives and green chilli.
- Enjoy the soup first. When you finish about 80% of the soup. The leftover potatoes can be used to make a quick Korean style fried rice. 1 cup cooked multiple grain rice, 2 Tsp chopped kimchi, 2 green onion, and 1 large sheet of nori seaweed.
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