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Before you jump to Chili Soup with Mashed Potato Cakes recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Visit a drive through for a place which has made it a practice to provide healthier options to people. Arby’s as an example, doesn’t serve burgers. You could eat roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chili soup with mashed potato cakes recipe. You can cook chili soup with mashed potato cakes using 11 ingredients and 28 steps. Here is how you do it.
The ingredients needed to prepare Chili Soup with Mashed Potato Cakes:
- You need Chili
- Prepare 1 pound Ground Beef
- Use 1-2 large Green bell Pepper cleaned & Chopped
- You need 1-2 large sweet onions Chopped
- Take 24-36 ounces V8 juice or tomato juice
- Take 5-15 ounce cans of Beans I use Red Kidney, Pink Kidney, Black Beans, northern Beans, rinsed thoroughly
- You need 5 cloves Garlic minced or 1/2 of an elephant garlic clove minced
- Use 3-15 ounce cans of Diced tomatoes do not drain
- Get Seasonings I use to taste: dash of cinnamon ( cuts acidity
- Take 2 teaspoons each: Ground Cumin, Chili Powder, Red pepper Flakes, Paprika (smoked or sweet)
- Take to taste Salt and Pepper
Steps to make Chili Soup with Mashed Potato Cakes:
- Brown meat in Large kettle or skillet, on medium low, when meat is almost done,
- Add Chopped vegetables (Onions, bell peppers, canned or fresh tomatoes, beans, garlic, jalapeños if using.)
- Add half of seasonings. When veggies are tender.
- Add V8 or tomato juice. (I like V8 because of the flavor it adds.) Stir turn heat up to medium high until it begins to boil.
- I use two different methods for cooking.
- 1.). On top of the stove to simmer all day on semi low. I use a lid that I will allow steam to escape. If I have to add more liquid.
- Sometimes I add low sodium chicken broth, sometimes water. I start in the morning so it will be ready for dinner.
- 2.) Slow cooker method. I like to fix it before I go to bed, start it on the stove then transfer to lightly oiled Slow Cooker.
- I start it on high for approximately 45 minutes. I turn it on low to cook over night. Then warm when I get up. Ready for lunch and dinner.
- Mashed Potato Cakes
- My husband enjoys mashed potatoes. However when I make them, I have to make quite a bit extra. Next time you make mashed potatoes… make almost double.
- 8 Medium to large Potatoes, Peeled, quartered or more depending on size
- 8 ounces of low fat cream cheese softened.
- Warm milk.. I add 1/4 cup at a time
- Softened real Butter I use unsalted 1/2 of a stick. Season with salt and pepper to taste. Mash all together. I like to add fresh roasted garlic, fresh shredded cheese of my choice. We like smoked Gouda but a little bit goes a long way.
- To make my mashed potatoes, I use Russet potatoes, enough for four people. Approximately.. 8 medium to large potatoes. Cleaned, peeled and Cut I To quarters or sixth (depending how large)
- I place in Low sodium Chicken Broth. Boil until tender, Rinse and save broth.. set it aside
- I place potatoes back in pot they were cooked in
- Mash all ingredients until almost smooth. I like a few small lumps, I want my guest to know they are not instant.
- The next day, add to your mashed potatoes to prepare to make cakes.
- Oil to fry in about 2-3 inches deep or deep fry. Bread crumbs, sometimes I crush corn flakes, sometimes I use Panko Crumbs, sometimes plain fine bread crumbs. I like to add my own seasonings to my taste which varies.
- 1-2 sweet onions peeled and chopped.
- 2 garlic cloves minced.
- Seasonings I use to taste: salt, pepper, Italian, Cumin, divide these in half.
- 1 cup of all purpose flour per two cups of mashed potatoes. More if you need it.
- I season my potatoes and my bread crumbs. Stir well
- Wet your hands shake of excess.. scoop some out with your wet hands. Roll into a ball, place in seasoned bread crumbs
- Roll around and slightly flatten, place in Hot oil carefully. I normally fry in skillet. About 3-4 minutes each side on medium heat.
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