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Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this rule as well. You will even find that people in other country’s also follow this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
At this time we are going to show you why these minerals and vitamins are crucial to good health. You might or might not be aware that apples can in fact reduce risks of different cancers, and that is due to all the things in apples. By eating apples you can actually lower your chances of getting breast or lung cancer. That point alone really should be enough to make sure men and women are eating at least one apple a day.
I hope I have revealed some good information that explained why apples are so good. Something you should recognize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too long to include in this article, however the information is out there. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health can tremendously be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to broccoli & asparagus soup recipe. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Broccoli & Asparagus Soup:
- Take 1/3 rd a head of broccoli florets,
- Prepare The large stalk from a head of broccoli,
- Use 230 ml boiled water (filtered if possible),
- Provide 10 spears of asparagus, very ends trimmed off,
- You need 200 ml milk or dairy free alternative, (I used almond milk),
- Get 1/2 Vegetable stock cube,
- Use 1 tbsp olive oil,
- Take 1/2 an onion chopped finely,
- You need Salt and white pepper to season
- Use To serve:
- Use 2 rashers crispy fried bacon (optional)
- Prepare 2 tbsp crème fraiche or fat free quark,
- Prepare 1 drizzle of extra virgin olive oil,
- Provide Fresh parsley leaves,
- Prepare Salt and ground black pepper to season
- Prepare Equipment Needed:
- Prepare 1 hand blender / blender
Steps to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
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