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Before you jump to Ogbono soup with local chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Choose your drive through based on if it has more healthy options available. Arby’s for instance, is void of burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ogbono soup with local chicken recipe. To cook ogbono soup with local chicken you need 11 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Ogbono soup with local chicken:
- Get 1 cup ogbono
- Get 1 kg local chicken
- Prepare Dry fish
- Take Kpomo
- You need Palm oil
- Use Crayfish
- Provide Salt
- Use Pepper
- Prepare cubes Seasoning
- You need leaves Oziza
- Prepare Onions
Steps to make Ogbono soup with local chicken:
- Wash the chicken and cut into sizeable pieces
- Put them in a pot and then add some diced onions, 2 cubes of seasoning cubes, salt, add a little water and put it on fire.
- Blend the ogbono and crayfish together and set aside
- Wash the dry fish and kpomo, cut into sizeable pieces, wash the oziza leaves and slice it, then set them all aside.
- Put the blended ogbono in a bowl, add a little palm oil then use a wooden spoon to stir it until it mixes well with the oil.
- Once the chicken is ready, put it down and then drain out the stock and set aside
- Place a clean pot on fire, once it's dry add some palm oil and allow to heat for about 2 minutes.
- Pour in your diced onions and then the ogbono than was stored in palm oil
- Stir for about 30 seconds and then add the meat stock. If the meat stock is not enough, then you can add some water
- Add the local chicken, dry fish, kpomo, pepper, salt ro taste and seasoning cubes. Stir well and then cover the pot
- Keep checking and stiring to ensure it doesn't get burnt.
- Once the soup is well cooked, add the sliced oziza leaves, stir and allow it cook for another 30 seconds and then your ogbono soup with local chicken is ready.
- Serve with any swallow of your choice
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