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Before you jump to Cooked Okara (Soybean Pulp) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for example, doesn’t serve burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cooked okara (soybean pulp) recipe. You can cook cooked okara (soybean pulp) using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cooked Okara (Soybean Pulp):
- You need 200 grams Fresh okara
- Get 1/2 Onion
- Provide 2 Dried shiitake mushrooms
- Take 3 cm Carrot
- Get 50 grams Konnyaku
- Use 1 Leek
- Get 3 tbsp ◎Sugar
- Use 3 tbsp ◎Soy sauce
- Provide 1 tbsp ◎Mirin
- Prepare 500 ml Shiitake mushroom re-hydration water + dashi soup stock
- You need 2 tbsp Vegetable oil
- You need 1 Green onions, minced
Instructions to make Cooked Okara (Soybean Pulp):
- Re-hydrate the dried shiitake mushrooms. (Don't throw away the water you use for that.) Mince the ingredients and cut the green onions into small pieces.
- Stir-fry the onions in 2 tablespoons of vegetable oil (not listed) until they're clear.
- Add the other ingredients and cook.
- Add the okara. Cook until it becomes crumbly.
- Add the water used to re-hydrate the mushrooms and the ◎ flavoring ingredients and simmer until the stock has gone.
- Add the green onions last (leek is also OK), lightly cook them through, and it's complete.
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