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Before you jump to Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is the way to eat healthfully when you visit the drive through.
Select a drive through for a restaurant that is known for catering to people with healthy palates. For instance, Arby’s won’t offer hamburgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to bok choy with fluffy creamy scrambled egg and ankake sauce recipe. To make bok choy with fluffy creamy scrambled egg and ankake sauce you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Prepare 3 to 4 Bok choy
- Get 4 ○Eggs
- You need 1 tbsp ○Sugar
- Take 1/2 tsp ○Salt
- Take 2 tbsp Sesame oil or vegetable oil
- Use 2 tbsp Sake
- Use 3 to 4 shakes ●Chinese soup stock (or dashi stock) granules
- Get 1 tbsp ●Oyster sauce
- Prepare 1 tbsp each ◎Katakuriko + water
Instructions to make Bok Choy with Fluffy Creamy Scrambled Egg and Ankake Sauce:
- Shred the bok choy into single leaves. Mix the ○ ingredients together. Heat sesame or vegetable oil in a pan.
- Add○ ingredients to a hot pan. Stir rapidly to make soft-set scrambled eggs, then remove from the pan.
- Add the bok choy and sake to the pan. Cover with a lid and steam-cook over medium heat, turning the bok choy over occasionally until it has wilted.
- Add the ● ingredients to the pan and stir lightly, then add the ◎ katakuriko dissolved in water to thicken the sauce. Return the scrambled eggs to the pan, mix to combine and it's done.
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