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Before you jump to Chinese Herbal Chicken Soup (Dun Ji Tang) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Choose water, juice or milk as a drink. When you consume a big soft drink you are introducing too much empty calories to your day. Usually just one portion of soda should be eight ounces big. That serving typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. It is usually a minimum of 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to chinese herbal chicken soup (dun ji tang) recipe. To cook chinese herbal chicken soup (dun ji tang) you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chinese Herbal Chicken Soup (Dun Ji Tang):
- You need Whole Chicken Leg (bone in)
- Provide Salt
- Get Water (or as needed)
- Get Dun Ji Tang herbs;
- Get Astragalus Root (Bei Chi 北芪)
- Use Codonopsis (Dang Shen 党参)
- Provide Chinese Yam (Huai Shan 淮山)
- Take Solomon's Seal (Yu Zhu 玉竹)
- Use Wolfberries (Goji Zi 枸杞子)
- Get Optional
- Take Red Dates
- Get Dried Longan
Steps to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- CHICKEN; rinse the chicken. Dry the chicken with kitchen towels and then salt it. Let it sit for 30 minutes.
- STEW; In a pot, place in all the Herbs as well as Water and chicken. Bring it to a boil and then turn down the heat to a simmer. REMOVE any scum from the surface and let the soup cook for 1 hour or until the liquid has been reduced by half.
- SERVE; turn off the heat, remove the chicken and let it rest for 10 minutes. Then, chop the chicken into serving size. Taste the soup to see if it needs to be seasoned. Serve in a bowl.
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