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Before you jump to Summer Vegetable Soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
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You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The very first thing you should realize is that apples possess more vitamins and minerals as compared to various other fruits.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to summer vegetable soup recipe. To cook summer vegetable soup you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Summer Vegetable Soup:
- Get 1 tbsp olive oil
- You need 1 onion, chopped
- Take Leaves from a couple of sprigs of thyme
- Take 2 cloves garlic, peeled and crushed
- Get 2 sticks celery, chopped
- Take 1 large tomato, chopped
- Get 1-2 carrots, chopped
- Take 1-2 courgettes, chopped
- Prepare 150 g or so green beans, chopped into pieces, 2-3 cm long
- Prepare Water
- Use Sea salt and pepper
- Take For the pistou
- Use 2 cloves garlic, peeled and crushed
- Provide Generous pinch of seasalt
- You need 40 + basil leaves
- Get 2 tbsp olive oil
- Use Handful grated veggie or regular parmesan
Steps to make Summer Vegetable Soup:
- Heat the oil on a medium-low heat. Add the onion and sauté for 10 mins.
- Add the garlic, celery and thyme. Sauté for another couple of mins.
- Add the tomato, carrot and courgette. Sauté for about 15-20 mins. The vegetables need to be soft but not too soft.
- This is a good time to make the pistou: bash the basil leaves and olive oil together. Use a mortar/ pestle or just bash in a bowl with the back of a spoon. Add the salt and the parmesan. Combine.
- Back to the soup: cover the vegetables with water and add the beans. Bring to the boil and simmer for 5 mins. Season.
- When the soup is ready, serve with a generous dollop of the pistou on top. Enjoy 😋
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