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Before you jump to Mandys spicy butternut squash soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good With Regard To Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Additionally, you will be able to have a more healthy heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason I point this out is simply because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some information that revealed why apples are so healthy for you. Something you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, however the information is out there. So do yourself a favor and grab some apples when you go to supermarkets. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to mandys spicy butternut squash soup recipe. You can cook mandys spicy butternut squash soup using 19 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mandys spicy butternut squash soup:
- Get The butternut squash"
- Take 1 large butternut squash washed and trimmed seeds removed (do not peel off the skin)
- Take 1 medium hot red chilli pepper diced
- Take 4 garlic cloves chopped
- You need 2 tbsp butter
- You need 2 tsp ground cumin
- Provide to taste salt and pepper
- Prepare Soup base:
- Get 3 tbsp butter to saute vegetables
- Take 1 large onion, chopped
- Take 2 large carrot peeled and sliced
- Get 1 cup mushrooms sliced
- Provide 2 long red peppers sliced
- Provide 2 dried bay leaves
- Prepare 1 vegetable stock cube
- Provide 1 tbsp oregano (dried)
- Get 2 tbsp sweet paprika
- Use 1 tsp ground cumin
- Take enough water to cover all veg(about 8 cups)
Steps to make Mandys spicy butternut squash soup:
- Pre heat oven to 180℃/350℉.
- Wash the squash, chop off the top and bottom of squash and remove the seeds (don't throw away seeds wash them and roast them until golden about 8-10 minutes)
- Place squash in roasting pan and top with garlic, chilli, 2 tsp of cumin, butter salt and pepper. Roast for 30 minutes until squash is softened.
- In a large pot melt butter add all remaining veg, mushroom, onions, peppers, carrots, add all the seasonings - bay leaves, paprika, oregano, cumin, veg stock cube saute for 10 minutes until veg are tender. Add enough water to cover including the adding of the butternut squash.
- Simmer all cooked vegetables for 30 minutes and blend until smooth and creamy. Check for seasoning and serve, enjoy
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