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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can eat healthy when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty calories into your diet. A sole helping of soda is typically thought to be eight ounces. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Usually, though, they may be 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To make vegetarian chili con carne vegetable chili and rice you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Take 1 piece Koya tofu
- Get 1 packet Red kidney beans (dry pack)
- Provide 1 Canned tomatoes
- Take 1 ◇Onion
- Use 1 small ◇Carrot
- Get 1 ◇Green pepper
- Take 70 grams ◇Lotus root
- Get 1 to 2 tablespoons Olive oil
- Use 1 ★Soup stock cube
- Prepare 2 tbsp ★Ketchup
- Use 1 tbsp ★Japanese worcestershire-style sauce
- Get 2 tbsp ★Chili powder
- Provide 1 dash of each ★Salt and pepper
- Get 4 servings Cooked brown rice (white rice)
Steps to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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