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Before you jump to Budget-Friendly Mock Chili Prawns with Okara recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today almost all of the most popular fast food franchises have amplified their products. Now you can find a range of salads. Chili is a different option. You might get baked potatoes. You can choose fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. This helps you keep your calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to budget-friendly mock chili prawns with okara recipe. You can have budget-friendly mock chili prawns with okara using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Budget-Friendly Mock Chili Prawns with Okara:
- Prepare 150 grams Fresh okara
- Use 80 grams Katakuriko
- Provide 150 grams Tofu
- Get 1/2 tsp Dashi stock granules
- Take 1/2 Onion
- Provide 3 tbsp ●Ketchup
- Take 1 tsp ●Chinese soup stock
- Provide 1 tbsp ●Sake
- Provide 1/2 tsp ●Doubanjiang
- Prepare 2 tsp ●Sugar
- Get 1 tsp ●Soy sauce
- You need 1 tsp ●Mirin
- Take 1 tsp ●Grated ginger
- Use 1 Vegetable oil
Steps to make Budget-Friendly Mock Chili Prawns with Okara:
- Put the okara, katakuriko, tofu, and dashi stock into a bowl and knead until it's as soft as your earlobes.
- Mold the mixture into bite-sized flat patties. Poke a hole in the center to form a donut shape.
- Heat 2-3 tablespoons of vegetable oil in a frying pan, and fry both sides of the dumplings until golden. After they are browned, remove them from the frying pan.
- Sauté the minced onion in the frying pan. Put the dumplings back into the pan and add the ● ingredients. Mix everything together to finish.
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