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Before you jump to Healthy Okonomiyaki recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But at times the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food places are attempting to make their menus healthy now. Here is how you can eat healthy when you visit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now more or less all of the popular fast food places have widened their menus. Now plenty of them provide salads. Chili is yet another choice. You can get baked potatoes. You can pick fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you do this you may keep your fat content as well as your calorie counts low.
Basic sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy okonomiyaki recipe. To make healthy okonomiyaki you only need 19 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Okonomiyaki:
- You need Batter
- Prepare 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Take 150 g (5.29 oz) Rice flour
- You need 3 tbsp Okara powder *soy protein
- Use 3 Fish broth soup packets
- Take 7 Eggs
- Take Ingredients
- Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Provide 200 g (7.05 oz) Shrimp
- Take 200 g (7.05 oz) Squid
- Use 200 g (7.05 oz) Mochi
- Provide 200 g (7.05 oz) Shredded cheese
- Use 60 g (2.11 oz) Tempura bits
- Use Sauce
- Take to taste Okonomi sauce
- Use to taste Mayonnaise
- Use to taste Bonito flakes
- Prepare to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
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