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Before you jump to jalapeno chicken enchiladas recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good guidance. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Aim at the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the popular fast food places have widened their menus. There are many salads around today. You can also pick out Chili. Baked potatoes can also be ordered. You can choose fruit. There are a lot of alternatives that don’t require eating anything deep fried. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself time and effort.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, permitting someone else cook dinner is just what you require. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to jalapeno chicken enchiladas recipe. You can have jalapeno chicken enchiladas using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make jalapeno chicken enchiladas:
- Get 2 can 15(oz) each) tomato sauce,divided
- Get 4 can (10-3/4 oz each) condensed cream of chicken soup,undiluted
- Prepare 4 cup (32 oz) sour cream
- You need 4 jalapeno peppers,seeded and chopped
- Take 1 tsp onion salt
- Provide 1/4 tsp pepper
- Use 4 cup cubed cooked chicken
- You need 3 cup (12 oz) shredded cheddar cheese divided
- Use 20 flour tortillas(8 inches),warm
Steps to make jalapeno chicken enchiladas:
- 1.in eachof two greased 13-inx9-in. baking dishes,spread 1/2 cup of tomato sauce;set aside.in alarge bowl,combine the soup,sour cream,jalapenos,onion salt and pepper.stir in chickenand 2 cups cheese
- spread about 1/2 cup chicken mixture down the center of each tortilla.roll up and place seam side down in prepared dishes.top with remaining tomato sauce; sprinkle with the remaining cheese.
- cover and freeze one casserole for up to month cover and bake the second casserole at 350 for. 35-45.minutes oruntil edges are bubbly.
- to use frozen casserole:thaw casserole in the refrigerator overnight.bake,covered at350 for 40-50 minutes or until edges are bubbly.
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