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Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Now and then, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. A sole helping of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps normal water.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to tom kha soup recipe. To make tom kha soup you need 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tom Kha Soup:
- Prepare 6 cloves Garlic
- Take Shallots
- Prepare 5 Tbs Lime juice or 1 lime
- Take Chilis
- Take 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
- Provide 4 cups quality chicken stock
- Prepare 2 Tbs Coconut oil or vegetable oil
- Get 3 Tbs Brown sugar or coconut aminos
- Provide Salt to season chicken
- Take 4 cups full fat coconut milk
- Take 3 Tbs Red curry paste
- Prepare 2 Tbs Fish sauce
- Take Low sodium soy sauce (add last and only if needed)
- Take 2-3 Tbs Garlic red chili sauce or red pepper flakes
- Take Mushrooms 2 8 oz packs
- Get Ginger 4, one inch pieces peeled
- You need 3 Lemon grass stalks, pound and cut in half
- Prepare 1 bushel Cilantro
- Provide 2 bushels green onion
Steps to make Tom Kha Soup:
- Cut chicken into thin pieces about 1 inch in size. Season and set aside.
- In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
- Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
- Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
- Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
- Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
- Ladle into bowls and top with chopped green onions and cilantro.
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