Hey everyone, welcome to our recipe site, looking for the perfect Ogbono soup without palm oil recipe? look no further! We provide you only the best Ogbono soup without palm oil recipe here. We also have wide variety of recipes to try.
Before you jump to Ogbono soup without palm oil recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know men and women that live by this and also demand that their children live by this rule as well. This specific thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples can also have good results on your brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And naturally thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to ogbono soup without palm oil recipe. To cook ogbono soup without palm oil you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Ogbono soup without palm oil:
- Use Ogbono seed 1 milk cup blended
- Provide Uziza leaf a handful
- Use Crayfish plenty blended
- Get 4 pieces Yellow fresh pepper
- Provide 15 pieces smoked goat meat
- Provide Smoked Titus fish
- Take 1 handful bitter leaf washed
- Provide Bonga fish
- Provide Native maggi(ogiri 1/2tsp)
- Provide Plenty fresh Tatashe (red bell pepper blended
- Provide 1/2 tsp Sea salt
- Get 1 big head of stock fish
Instructions to make Ogbono soup without palm oil:
- Wash the goat meat,stock fish and put in a pan with water
- Put on heat and add salt and cook till tender
- Add the blended pepper and the smoked fish,crayfish and bonga fish
- Cover and cook for 5 minuets
- Add the blended Ogbono and the crayfish with the ogiri
- Stir and cover,cook for 10 minuets
- Add the uziza leaf and the bitter leaf stir and cook for another 5mins
- Serve with any swallow of your choice
If you find this Ogbono soup without palm oil recipe valuable please share it to your good friends or family, thank you and good luck.
