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Before you jump to Easy peasy Delicious Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you reach the drive through.
Your drink should be water or juice or milk. When you sip a large soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, though, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or standard water.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to easy peasy delicious egusi soup recipe. To cook easy peasy delicious egusi soup you need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Easy peasy Delicious Egusi soup:
- Prepare 4 cups grinded egusi (I roast mine, but it's not compulsory)
- Take 4 yellow pepper and about 8 atarago (I love pepper,reduce yours)
- Prepare 1 teaspoon Ghanapepper
- Prepare 1 kilo goat meat
- Use Thick chunks of pomo
- Use Prewashed and deboned Stockfish
- Get Roasted Panla fish
- Take 1 cup Palmoil
- Take 1 cup washed and sliced oziza leaves
- You need 2-3 cups ugwu or properly washed bitterleaf
- Use Crayfish (optional)
- Take 1 cup Thinly diced onions or roughly blended
- You need cubes Seasoning
Instructions to make Easy peasy Delicious Egusi soup:
- In a bowl, combine Egusi, Ghanapepper, onions and seasoning cubes… Mix thoroughly
- Boil your goat meat with onions and seasoning (+ crayfish, optional) (I don't use Curry and thyme) add Stockfish and washed pomo. Cook till almost soft.
- In a pot, heat oil… Add grinded yellow and red atarago, fry and then add your egusi in large or small chunks and allow to fry for a few mins. Check the heat, so it doesn't burn.
- The Egusi would let out a unique aroma when it is properly fried… At this point, add in your meats and stock and allow it to boil for some 5-10mins on low heat without stirring
- Stir and add your roasted Panla. after a minute add your oziza leaves and correct seasoning if need be. Add your ugwu leaves and your soup is ready
- If you are using bitter leaf, add at the same time with meats.
- Serve with staple of your choice and enjoy.
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