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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples can also have good results on your brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.
And now you understand why men and women tell you that you need to eat an apple every day. The advantages we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. You will see that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to chicken and tomato soup curry recipe. To cook chicken and tomato soup curry you need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken and Tomato Soup Curry:
- Use 8 Chicken wings or chicken drums
- Provide 2 Boiled eggs
- Use 4 Potatoes
- Get 1 Carrot
- Use 4 stick Asparagus
- Provide 1 Courgette/Zucchini
- Get 2 Aubergines/Eggplants
- Use 1 Onion (minced)
- Take 2 large cloves ★Garlic (finely chopped)
- Use 1 piece ★Ginger (finely chopped)
- Take 1 tbsp ★Dried basil
- Provide 5 tbsp ※Olive oil
- Take 1 tbsp ☆Cumin powder
- You need 1 tbsp ☆Coriander powder
- You need 1 1/2 tbsp ☆Garam masala
- Take 4 tbsp ☆Curry powder
- Provide 1 can Canned crushed tomatoes
- Take 1 large ◇Water
- You need 2 ◇Soup stock cube
- Get 2 tsp ◇Honey
- Take 1 tsp Coarse salt
- Get 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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