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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some good information that defined why apples are so good. In this article we just dealt with a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce isle. You will find that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Prepare 200 g tomato purée (or quantity to taste)
- You need 1 tbsp olive oil
- Provide 1-3 tsp oregano
- Take to taste salt
- Provide 1 carrot (grated)
- Use 1/2 cucumber
- Take 1/2 onion
- Use 1 small can sweet corn
- You need 1 small can green peas
- Get 5 leaves lettuce and/or cabbage
- Get to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Prepare 1 handful black olives
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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