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Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water will be the best options for beverages. When you consume a huge soft drink you are introducing a whole bunch of empty calories to your day. One portion of pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or normal water.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. You can cook morrocan chicken and chickpea soup using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Morrocan chicken and chickpea soup:
- Use 2 tbsp olive oil
- Get 1 large chicken breast
- Provide 1 large brown onion, finely diced
- Get 2 clove garlic, crushed
- Take 1 tsp ginger, grated
- Provide 1 1/2 tsp each ground cumin and ground coriander
- Use 1 tsp ground turmeric
- Use 1/2 tsp sweet paprika
- Get 1 cinnamon stick
- You need 1/4 cup plain flour
- Use 1 litre chicken stock
- You need 1 litre water
- Use 1 tin chickpeas, drained and rinsed
- Prepare 800 grams canned crushed tomatoes
- Take 2 tbsp preserved lemon rind, finely chopped
- Take 1/4 cup loosely packed coriander leaves
Steps to make Morrocan chicken and chickpea soup:
- Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
- Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
- Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
- Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
- Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving
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