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Before you jump to Healthy Tofu and Tomato Pasta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food choices have been widened quite a bit. Now plenty of them provide salads. You could get chili. You can get baked potatoes. Fruit is normally available. There are a lot of options that don’t include eating one thing deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content as well as your calorie counts low.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to healthy tofu and tomato pasta recipe. To make healthy tofu and tomato pasta you need 11 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Healthy Tofu and Tomato Pasta:
- You need 80 grams Pasta
- Use 1/2 block Firm tofu
- Provide 80 grams Canned whole tomatoes
- Use 1/4 Onion
- Prepare 1 clove Garlic
- Use 1 Red chili pepper
- Get 1 tbsp Ketchup
- Get 1/2 tsp Soup stock granules
- Provide 1 dash Black pepper
- Get 1 tbsp Salt
- You need 1 Olive oil
Steps to make Healthy Tofu and Tomato Pasta:
- Wrap the tofu in paper towels, and put a weight on top. Leave for a while to drain off the water.
- Finely chop the garlic and onion. Take the blossom ends off the chili pepper and canned tomato, remove the seeds and chop up roughly.
- Boil plenty of water in a large pot.
- Put the olive oil, garlic and chili pepper in a frying pan and turn the heat on to low.
- Stir fry until the olive oil is fragrant. Break the tofu into the frying pan with your hands, and stir fry over bling heat while crumbling the tofu and evaporating the moisture.
- When the tofu looks like ground chicken and the moisture is gone, add the onion and stir fry over low heat.
- Put the salt in the boiling pot of water and cook the pasta.
- When the onion is transparent add the chopped up tomato, 1 cup (180 ml) of the pasta boiling water, soup stock granules and ketchup, and simmer over low heat.
- When the sauce has reduced a little season with black pepper.
- Put the freshly boiled pasta in the frying pan. Mix with the sauce rapidly using tongs, and it's done.
- This pasta is pretty low in calories since it uses tofu, but it's still very hearty.
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