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Before you jump to Chicken and Cauliflower Gnocchi Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your drink should be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they’re 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and cauliflower gnocchi soup recipe. You can cook chicken and cauliflower gnocchi soup using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Cauliflower Gnocchi Soup:
- Provide 2 tbsp butter
- Get 2 tbsp olive oil
- Prepare 1 cup diced onion
- Use 1 cup diced celery
- Prepare 1 1/2 cup shredded carrots
- Take 3 garlic cloves (minced)
- Provide 1 tsp dried thyme
- Use to taste Salt and pepper
- You need 1/4 cup flour
- You need 2 cups chicken broth
- Use 2-3 cups almond milk or half and half
- Take 2 cups cooked chicken shredded or cubed
- Take 1 lb Gnocchi prepared, (I used cauliflower Gnocchi.)
- You need 2-3 cups baby spinach or chopped spinach
Instructions to make Chicken and Cauliflower Gnocchi Soup:
- In a large pot… heat the butter and olive oil over medium heat. Add the onions, celery, carrots, garlic and thyme and cook until softened, 5-10 minutes. Season to taste with salt and pepper.
- Stir in the flour and cook for a couple of minutes. Slowly whisk in the chicken broth, scraping up any browned bits on the bottom of the pan. Slowly whisk in the half and half. Stir in the chicken. Bring to a simmer and cook for 20 minutes.
- Add in the prepared gnocchi and spinach. Cook until the spinach has wilted.
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