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Before you jump to Super healthy bean and veggie soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
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We hope you got benefit from reading it, now let’s go back to super healthy bean and veggie soup recipe. You can cook super healthy bean and veggie soup using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Super healthy bean and veggie soup:
- Prepare 4 cup vegetable stock
- You need 2 celery stalks chopped
- Prepare 1 carrot chopped
- Provide 1/2 cup chickpeas
- Get 1/2 cup red kidney beans (or other bean)
- Use 1/2 cup pasta (small shapes)
- Prepare 1 onion chopped
- Take 4 clove garlic minced
- Get 1 can diced tomatoes
- Provide 1 spinach
- Prepare 1 tsp dried basil
- Take 1 tsp dried oregano
- Get 1 tsp dried parsley
- Prepare 1 salt and pepper to taste
Instructions to make Super healthy bean and veggie soup:
- In a pot Sautee onion, and garlic until translucent
- Add your dried herbs and chopped celery and carrots. Cook 2 min
- Add canned diced tomatoes and vegetable stock and salt and pepper to taste. Bring to boil (to cook out the tomatoes a bit)
- Add your beans,chickpeas and pasta. Let simmer on medium low until pasta is cooked
- Place some spinach at the bottom of your bowl and serve soup on top of spinach. Spinach will wilt with heat of the soup :)
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