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Before you jump to Purple Potato Sage & Leek Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Concentrate on the sides. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now more or less all of the popular fast food places have widened their menus. Now quite a few of them offer salads. Chili is a different selection. Baked potatoes can also be ordered. You can get fruit. There are a lot of alternatives that don’t require eating something deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Often what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to purple potato sage & leek soup recipe. To make purple potato sage & leek soup you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Purple Potato Sage & Leek Soup:
- Use 2 lb Purple Potatoes
- Get 2 cup Large Leeks (sliced thin)
- Get 1/4 cup Chopped Red Onion
- Use 2 clove Large Garlic (minced)
- Prepare 2 tbsp Butter
- Prepare 1 quart Chicken (or Veg) stock
- Prepare 1/4 cup Fresh Sage (chopped)
- Take 4 oz Heavy Cream
- Use 1 tbsp Sea Salt
- Provide 1 tsp Fresh Ground Pepper
Instructions to make Purple Potato Sage & Leek Soup:
- Cold water rinse then salt/brine boil whole potatoes until fork can spear them (about 30-40 minutes)
- Chop garlic, onion, sage and leeks, then melt butter in a pan and sauté until softened (about 3-4 minutes) leeks should still be slightly firm. Then add 1 cup stock to pan and stir for about a minute until all the liquid is absorbed - turn heat off and let sit
- When potatoes are ready, rinse with cold water to stop cooking, then place them into a food processor or blender. whip. they will turn into a creamy/sticky/gooey consistency. Use some stock and whip in and loosen the goo then pour into soup pot
- Next put the sautéed veg into the processor and burst chop until minced (don't cremate or texture of soup will be off) - again use a bit of stock to loosen the buttery veg mix and mix in, then dump into pot and stir the whole mixture together while adding the remaining stock (less stock for a thicker consistency) and salt/pepper
- Bring to a medium boil while stirring frequently. At boil, lower to simmer and slowly stir in cream (can add more or less to preference). simmer 20 minutes on low heat to thicken (longer for thicker) and turn off heat. Let pot sit covered for 10-20 minutes with an occasional stir before serving to finish.
- Refrigerate excess immediately in an air tight container - do not freeze. Will keep 4-6 days if refrigerated and well sealed (zero air). The cream will spoil rapidly if left to sit/exposed to air
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