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Before you jump to Oha/Ora soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food places are trying to make their menus healthy now. Here is how to eat healthfully when you visit the drive through.
Pick out a drive through with a restaurant which is known for catering to people with better palates. Arby’s for example, isn’t going to offer burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oha/ora soup recipe. To cook oha/ora soup you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Oha/Ora soup:
- Provide Ede (cocoyam) thickener
- Get leaves Oha
- Get Ogiri ofe Ede
- Provide cubes Seasoning
- Use Palm oil
- You need Beef or chicken
- Take Dry fish/ stockfish/ cat fish
- Use to taste Salt
Steps to make Oha/Ora soup:
- Cook meat with stockfish or dry fish for about 10-18 minutes
- Boil Ede until as soft as boiled yam.
- Pound until a smooth consistency is formed or blend by adding hot water to the content before blending. If you're pounding, add palm oil so you can pound easily.
- Remove beef and stockfish so they don't get soft.
- Add the pounded or blended cocoyam into the stock and let cook. Add palm oil depending on how colourful you like your food. Add the ogiri the cooking cocoyam and cook for 20 minutes until cocoyam has fully dissolved.
- Add seasoning cubes according to your taste, some blended peppers and salt to taste.
- Add the Oha leaf and cook for about five minutes. Oha has awesome qualities good for the body so don't overcook the leaf. Enjoy!
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