Hey everyone, welcome to our recipe site, looking for the perfect A Hearty Healthy Soup recipe? look no further! We provide you only the perfect A Hearty Healthy Soup recipe here. We also have wide variety of recipes to try.
Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.
So what can all these vitamins and minerals do for the actual health of your system. As I am confident you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. That point by itself should be enough to make sure men and women are eating at least one apple a day.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should realize is that we only covered a handful of the benefits of eating apples. You will be able to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to a hearty healthy soup recipe. To cook a hearty healthy soup you only need 25 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make A Hearty Healthy Soup:
- Provide 1 tbsp sesame seed oil, preferably
- You need 1 tsp mustard seeds
- Provide 1 tsp fennel seeds
- Get 1 tsp fenu greek (methi)
- Get 1/2 tsp asafoetida
- Use 1/2 c onions, chopped
- Prepare 1 c bell pepper, sliced
- Prepare 3 c celery, diced
- Take 4 garlic cloves
- Use 2 green chiles
- Take 2 inch ginger, sliced
- Use 1/4 c coconut pieces
- Provide 2 tbsp cashew nuts
- Get 1 tsp cardamom freshly powdered
- Use 1/4 cup cilantro
- Use 1 tsp cloves, ground
- Take 1 cup white beans, cooked in pressure cooker
- Use 2 tsp cinnamon, freshly ground
- You need 1 cup coconut milk
- Provide to taste salt
- Provide 1 tsp nutmeg, freshly grated
- Get 1 tsp cardamom freshly powdered
- Get 1 tsp cloves
- Use 2 tsp cinnamon, freshly ground
- Use 1 tbsp shredded cheese, optional
Instructions to make A Hearty Healthy Soup:
- Make a check list. Collect all required ingredients; keep the ingredients within your reach.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
- In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
- Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
- Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
- Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.
If you find this A Hearty Healthy Soup recipe useful please share it to your friends or family, thank you and good luck.
