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Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.
Go with the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. Now lots of them provide salads. Chili is yet another choice. You can also buy a baked potato. You could possibly get fruit. There are many wholesome options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content and calorie counts low.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to no.7 soup (vegan) recipe. You can have no.7 soup (vegan) using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare No.7 Soup (vegan):
- Take Splash coconut oil
- Provide 1 large yellow onion, cut in half and finely shredded
- Provide 3 garlic cloves, minced
- Provide 1 celery stalk, sliced
- You need 250 g woodland or shitake mushrooms, roughly chopped
- Take freshly ground sea salt and white pepper
- You need 3 cm piece turmeric, shredded
- You need 3 cm piece ginger, finely shredded
- You need 6 cups stock (preferably chicken bone stock)
- You need 1 head bok choy, bottoms off and loosely chopped
- Use To serve
- Prepare handful kale, torn off the stalks
- Prepare 1 carrot, finely shredded
- Take 1/2 avocado, thinly sliced (optional)
- You need 1/2 red chilli, thinly sliced (optional)
Steps to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
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