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Before you jump to Eggplant Gratin recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Select water, juice or perhaps milk as a beverage. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A single serving of soda is normally thought to be eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces large. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or regular water.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to eggplant gratin recipe. You can have eggplant gratin using 17 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Eggplant Gratin:
- Use 5 Eggplant
- Prepare 150 grams Melting type cheese
- Prepare 1 Dried parsley
- Get Deluxe Tomato Sauce:
- Use 1/2 Onion
- Take 1 Carrot
- Take 4 clove Garlic
- Use 1 can Canned whole tomatoes
- Take 3 tbsp Olive oil
- Provide 1 Bay leaf
- Get 1 Consomme soup stock cube
- Use 1 dash Salt and pepper
- Use 2 tbsp White flour
- Get 100 ml Water
- Provide 100 ml Red wine
- Take 2 tbsp Ketchup
- Use 2 tsp Japanese Worcestershire-style sauce
Steps to make Eggplant Gratin:
- Finely mince the carrot, onion, and garlic. Parboil the carrots for about 5 minutes.
- Cut the eggplant into 1 cm thick slices and soak in water to remove any bitterness. Remove the stringy parts from the whole tomatoes and mash them through a sieve to make smooth. You can omit this step if you need to.
- Put olive oil and garlic in a cool frying pan and then turn the heat to low.
- Once the garlic becomes golden, add the onion and continue cooking. When the onion becomes transparent, add the carrot and continue cooking.
- Pour in the red wine and cook off the alcohol. Once the alcohol has cooked off, add the whole tomatoes, consomme, and bay leaf.
- Flavor with ketchup and Japanese Worcestershire sauce. Season with salt and pepper, but please remember that the cheese also contains some salt.
- Mix the flour with 100 ml of water and add to the pan. Simmer on low heat for 5 minutes. Once it becomes nice and thick, the deluxe tomato sauce is complete.
- Heat a frying pan with olive oil and cook both sides of the eggplant slices. Once they have slightly browned, cover with a lid and steam.
- When the eggplant slices have cooked, line them up in a heat-resistant dish and coat with lots of tomato sauce. Top with cheese.
- Bake in a preheated 250°C oven for 5 minutes while paying attention to the state of the cheese and brownness.
- Garnish with dried parsley and it's done!
- If you make extra sauce, you can use the leftovers for pizza. It's convenient to have stored in the freezer. This photo shows pizza toast.
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