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Before you jump to Mapo Eggplant recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually good advice. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Go for the side dishes. It was not that long ago that all you could get at the fast food cafe was French Fries. Now more or less all of the well-known fast food places have expanded their menus. Now quite a few of them provide salads. You may also choose Chili. You can also purchase a baked potato. You can get fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. When you do this you can keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mapo eggplant recipe. To make mapo eggplant you only need 17 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Mapo Eggplant:
- Take 5 to 6 Eggplant (slim Japanese type)
- Get 1/2 Carrot
- Take 3 to 4 Green bell peppers
- Use 150 grams Ground pork
- Take 1/2 Onion
- Use 1 clove Garlic
- Prepare 1 piece Ginger
- Provide 1/2 tbsp Doubanjiang
- Get 1/2 tbsp ★ Miso
- Use 1 tbsp ★ Soy sauce
- Take 1 tsp ★ Sugar
- Use 1 tbsp ★ Oyster sauce
- Use 2 tsp ★ Chicken soup stock granules
- Take 2 tbsp ★ Shaoxing wine (or cooking sake)
- Prepare 300 ml ★ Water
- Provide 1 (as needed), to thicken the sauce Katakuriko slurry
- Use 1 dash Sesame oil
Steps to make Mapo Eggplant:
- Combine the ★ ingredients.
- Slice the eggplants into 6 pieces lengthwise. Soak in a bowl of water to remove bitterness. Drain and pat dry well with paper towels.
- Cut up the bell peppers and carrot into easy to eat pieces.
- Finely chop the onion.
- Finely chop the ginger and garlic.
- Put the oil, garlic, ginger and doubanjiang in a frying pan and stir fry until fragrant. If the heat is too strong it will burn, so watch as it cooks.
- Add the ground meat, then the onion, and stir fry.
- When the meat and onions are cooked, add the ★ ingredients and simmer for 5 to 6 minutes.
- Stir fry the eggplant slices. Add more oil if needed.
- Stir fry the bell peppers and carrot.
- Take the stir fried vegetables out of the pan.
- Add katakuriko dissolved in water to the sauce to thicken it, then add the cooked vegetables and mix. Drizzle in a little sesame oil.
- Transfer to a serving plate, and it's done.
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