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Before you jump to Chickpea and vegetable soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because plenty of the popular fast food spots are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Go for the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Now more or less all of the popular fast food places have expanded their menus. There are lots of salads around these days. Chili is yet another option. Baked potatoes can even be ordered. You could possibly get fruit. There are countless selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. You’ll keep your calorie and fatty food count very low and save yourself commitment.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. You can have chickpea and vegetable soup - vegan using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chickpea and vegetable soup - vegan:
- Get 2 tablespoons olive oil
- Prepare 3 carrots, chopped
- Use 3 sticks celery, chopped
- Get 1 onion, peeled and chopped
- Provide 1 garlic clove, peeled and crushed
- Provide Salt and pepper
- Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Provide 1/2 tsp ground cinnamon
- You need 1/2 tsp ground turmeric
- Take 1 tsp ground cumin
- Provide anything from a pinch to 1/2 tsp chilli flakes depending on taste
- Provide 1 litre vegan/ veggie stock
- Get 1 can /400g chopped tomatoes
- You need 1 can/ 400g chickpeas, drained and rinsed
- Provide 1/3 cup red lentils, rinsed and drained
- Provide Juice of 1/2 lemon
- You need Parsley or coriander to garnish
Steps to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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