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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Milk, juice and also water would be the best choices for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. That portion typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is most often a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are much better choices.
Logic states that that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To make sweet potato and butternut squash soup you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Sweet potato and butternut squash soup:
- Prepare the soup
- Get 1 tbsp olive oil
- Get 2 tsp minced garlic
- Use 1/2 medium onion / diced
- Get 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- You need 2 medium sweet potatoes / peeled and cut into 2" cubes
- You need 3 cup vegetable stock
- Use 1/2 tsp ground sage
- Get 1/2 tbsp salt
- Use 1 tsp ground white pepper
- Use 1/3 cup heavy cream
- Prepare 1 tbsp salted butter
Instructions to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
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