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Before you jump to Eggplant and Bell Pepper Keema Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim toward the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. There are lots of salads available today. You could get chili. You may purchase a baked potato. Fruit is normally available. There are lots of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you choose to do this you may keep your fat content and also calorie counts low.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to eggplant and bell pepper keema curry recipe. To cook eggplant and bell pepper keema curry you need 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Eggplant and Bell Pepper Keema Curry:
- Get 250 grams Mixed pork and beef mince
- Get 5 Eggplant (slim Japanese type)
- Use 3 Bell peppers (finely chopped)
- Prepare 1 Onion (finely chopped)
- Prepare 1 piece Garlic, minced
- Use 1 tsp Ginger (grated)
- Prepare 300 ml ◎ Water
- You need 1 ◎ Soup stock cube
- You need 2 tbsp ☆ Ketchup
- Use 3 cubes ☆ Curry roux
- Take 1 tsp ☆ Curry powder
Instructions to make Eggplant and Bell Pepper Keema Curry:
- Finely chop the garlic and grate the ginger. Prepare the ingredients.
- Finely chop the bell peppers and the onion. The eggplant will soften and shrink in size, so it's alright even if the pieces are on the large size.
- Spread vegetable oil in a frying pan and fry the garlic, ginger and meat. When the meat is cooked thoroughly, add the onion and bell pepper.
- When the onion becomes translucent, add the eggplant and soften.
- When the eggplant has softened, add the ingredients marked ◎ and bring to a boil. Boil for 5 minutes over medium heat.
- Add the ingredients marked ☆ to Step 5, dissolve, and boil on low heat for around 5 minutes, adjusting the amount of water as it boils. Make sure it doesn't burn.
- If you like, you can it top with a fried egg, poached egg or cooked vegetables.
- If you have leftovers, how about making pasta gratiné? Try a ariation on this recipe. - - https://cookpad.com/us/recipes/171480-pasta-gratin-with-keema-curry
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