Hello everybody, welcome to my recipe site, looking for the perfect Healthy Mapo Eggplant with Tofu recipe? look no further! We provide you only the perfect Healthy Mapo Eggplant with Tofu recipe here. We also have wide variety of recipes to try.

Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this principle as well. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. These apples could end up helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. You can have healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Mapo Eggplant with Tofu:
  1. You need 3 Eggplants
  2. Get 1/3 Carrot
  3. Take 1/2 block Firm tofu
  4. Prepare 1/3 ☆ Japanese leek
  5. Use 1 piece ☆ Ginger
  6. You need 1 clove ☆ Garlic
  7. Prepare 1 to 2 teaspoons ☆ Doubanjiang
  8. Get 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
  9. You need 1 tsp ◆ Chicken soup stock granules
  10. Take 1 tbsp ◆ Sake
  11. You need 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
  12. Provide 1 tbsp ◆ Soy sauce
  13. Use 1 tsp ◆ Oyster sauce
  14. Take 200 ml ◆ Boiling water
  15. Take 1 tbsp + more to finish Sesame oil
  16. Use 2 tbsp Vegetable oil
  17. Take 1 tsp Soy sauce
  18. Prepare 1 Katakuriko slurry
  19. Prepare 1 Green onions (to finish)
Instructions to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

If you find this Healthy Mapo Eggplant with Tofu recipe useful please share it to your friends or family, thank you and good luck.