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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthy when you visit the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food selections have been widened a great deal. Now plenty of them offer salads. Chili is another selection. You could possibly get baked potatoes. You could get fruit. There are lots of healthy options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll maintain your calorie and fatty food count lower and save yourself dedication.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. To cook banana flower, kale, and chicken in soto soup you only need 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Banana Flower, Kale, and Chicken in Soto Soup:
- Take 250 gr chicken breast
- Provide 200 gr kale
- Prepare 1 banana flower (optional)
- Get 1 long red chili (optional)
- You need 2 lemongrass
- Provide 2 kaffir lime leaves
- You need 2 bay leaves
- Provide 1 cm ginger
- Prepare 1 cm galangal
- You need 5 cloves garlic
- Get 1 medium red onion
- Provide 2 cm turmeric or 1 tbsp turmeric powder
- Take 1 tsp salt
- You need 1/2 tsp pepper
- Take 1 tsp sugar
- Get 2 tbsp cooking oil
- Provide 8 cups water
- Provide 1 lemon
Steps to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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