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Before you jump to Crab Sukiyaki (or Hot Pot) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how you can eat healthy when you visit the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the famous fast food places have widened their menus. There are plenty of salads around these days. Chili is another selection. You may buy a baked potato. Fruit is generally offered. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal from side dishes. This helps you keep your calorie count low and lessen your fat intake.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to crab sukiyaki (or hot pot) recipe. To cook crab sukiyaki (or hot pot) you need 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Crab Sukiyaki (or Hot Pot):
- Get 2 Spider or snow crab
- Take 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
- You need Hot pot soup stock:
- Get 2000 ml Dashi stock (kombu and bonito flakes)
- Use 4 tbsp Usukuchi soy sauce
- Get 4 tbsp Sake
- Prepare 4 tbsp Mirin
- Get 1 tsp Salt
Steps to make Crab Sukiyaki (or Hot Pot):
- Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
- If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
- Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
- Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
- Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
- If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
- Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
- Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
- Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
- Make stewed tsukudani kombu with the used kombu.
- Make a furikake seasoning for rice with your used bonito flakes.
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