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Before you jump to Creamy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Concentrate on the sides. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now lots of the fast food menus have been widened considerably. Now you may get several different salads. You could get chili. Baked potatoes may also be bought. You could possibly get fruit. There are countless options that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy broccoli soup recipe. You can have creamy broccoli soup using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Creamy Broccoli Soup:
- You need 500 gms broccoli (cleaned and cut into florets)
- Provide 5-6 tbsp melted butter
- Provide 2 tbsp plain flour (maida)
- You need 2 cups milk
- Take 2 cups water
- Get 2 green chillies
- You need 3/4th tsp ginger garlic paste
- Provide 3/4th tsp garam masala
- Take 3/4 th tsp black pepper powder
- Prepare 1 small tomato
- Take 1 small to medium size onion
- Take to taste Salt
- Take Fresh cream for the final touch (optional)
- Take Aa needed coriander for garnish (optional)
Steps to make Creamy Broccoli Soup:
- Boil the broccoli florets for about 5min and keep them aside,Heat 2 tbsp of butter in a non-stick pan, add the onions, tomato,green chillies,ginger garlic paste and the boiled florets along with 1 cup water and sauté on a medium to high flame for 10 min or until cooked. Remove and keep it aside to cool down.
- Once it cools down,transfer to a mixer and blend into a smooth purée. Keep aside.
- Heat the remaining butter in another deep non-stick pan, add the flour and saute using a whisk on a Sim to medium flame for 30 seconds taking care that the flour does not discolour or get thickened
- Slowly add the milk and cook on a medium flame for 5 minutes, while stirring continuously with a whisk
- Add the broccoli puree, salt, pepper powder and garam masala powder, mix well and cook it on medium flame for another 10-15minutes. add a cup water here depending on the consistency and cook accordingly (I did add in my recipe or else the consistency becomes too thick)
- Switch off the flame, add the fresh cream and mix it well and garnish with coriander, your healthy and creamy soup is ready to serve.
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