Hey everyone, welcome to my recipe page, looking for the perfect Healthy Chicken & Tomato Soup recipe? look no further! We provide you only the perfect Healthy Chicken & Tomato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Healthy Chicken & Tomato Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly very good advice. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened quite a bit. There are plenty of salads out there these days. You can get chili. You could possibly get baked potatoes. You can choose fruit. There are lots of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. This makes it possible for you to keep your calorie count low and lower your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to healthy chicken & tomato soup recipe. You can cook healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Chicken & Tomato Soup:
- Use 260 grams Chicken breast
- Provide 1 Onion (sliced)
- Get 2 Carrots (small)
- You need 1 clove Garlic (finely chopped)
- Prepare 150 grams Canned whole tomatoes
- Take 800 ml Water
- Prepare 1 +2 teaspoons Soup stock granules
- Provide 10 grams Butter
- You need 1 +1/2 teaspoon Salt
- Get 1 pinch Sugar
- Prepare 1 pinch Black pepper
- Get 1 pinch Parsley
- Take 1 pinch Olive oil (or vegetable oil)
Steps to make Healthy Chicken & Tomato Soup:
- Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
- Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
- Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
- Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
- Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
- Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
- For Step 1, if you don't have a food processor, mash by hand.
- For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.
If you find this Healthy Chicken & Tomato Soup recipe useful please share it to your good friends or family, thank you and good luck.
