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Before you jump to Red Lentils and squash soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. There are many salads out there today. Chili is another selection. You might get baked potatoes. You can pick fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and save yourself commitment.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to red lentils and squash soup recipe. To make red lentils and squash soup you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Red Lentils and squash soup:
- Take 3 cups cubed butternut sqaush
- Prepare 4 parsnips cubed
- Prepare 1 large onion chopped
- Provide 1 carrot chopped
- Provide 4 cups chicken stock low sodium
- Get 2 cups red lentils
- Get to taste salt and pepper
- Prepare 1 tbsp. cumin ( optional)
- Use 2 tbsp. olive oil
Steps to make Red Lentils and squash soup:
- Saute onion in olive oil til soft. Add sqaush, parsnips, and carrot. Continue cooking for 3 minutes
- Add chicken stock and simmer for 30 minutes.
- Add red lentils and cumin. Simmer til lentils begin to break apart. About 20 minutes. May need to add water if too thick up to 2 cups.
- In small batches blend until smooth in blender ( or use stick blender ). Add salt and pepper as desired and reheat to serve.
- Thick and creamy.
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