Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Red lentil soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Red lentil soup - vegan recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also request that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you recognize why men and women tell you that you ought to eat an apple every day. The one thing you should understand is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this article, nevertheless the information is out there. When you go shopping again, make sure you pick up a number of apples, their in the produce department. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to red lentil soup - vegan recipe. You can cook red lentil soup - vegan using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Red lentil soup - vegan:
- You need 1-2 tbsp olive oil
- Use 2 tsp ground cumin
- Get 1 tsp ground turmeric
- You need Generous pinch cayenne pepper
- Prepare 1/2 onion, peeled and chopped
- Use 2 cloves garlic, peeled and crushes
- Get 2 carrots, chopped quite small
- Take 2 celery sticks, chopped quite small
- Take 1 potato, peeled and chopped quite small
- You need 1/2 cup red lentils
- Use 750 ml - 1 l vegan/ veggie stock: i start with 750ml and add more if needed
- Provide juice of half a lemon
- Take to taste salt and pepper
- You need Some chilli flakes and parsley leaves to garnish if you like
Steps to make Red lentil soup - vegan:
- Heat the oil in a pan on medium heat. Add the onion and sauté for 10 mins til the onion is soft.
- Add the cumin, turmeric, cayenne and garlic. Sauté for a few mins.
- Add the carrots and celery. Stir for a minute or two. Add the potato. Sauté for a few mins.
- Add the lentils and the stock. Simmer for 25 mins or so until the vegetables are tender. Stir in the lemon juice and season to taste.
- Sprinkle some cumin or chilli flakes on top. And a few parsley or celery leaves. Enjoy 😋
If you find this Red lentil soup - vegan recipe helpful please share it to your close friends or family, thank you and good luck.
