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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. Usually an individual serving of soda is only eight ounces big. That helping may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is usually at least 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. You can cook sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Sopa Andina: veggie + quinoa soup - vegan:
- Prepare 1 clove garlic, minced
- Provide 1/2 small onion, chopped
- Use 1 stalk celery, chopped
- Use 1 leek, chopped
- Take 1-2 carrots, chopped
- Use 1/4 cup quinoa, rinsed
- Take 1 potato, chopped
- You need 500 ml vegan or veggie stock
- Provide 1/2 cup cabbage, chopped
- You need 1 + tsp chilli powder (i used ancho + some flakes; any will do)
- Provide 1 + tsp ground cumin
- Get 1 cup sweetcorn or broad beans or any other in-season veg
Steps to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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