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Before you jump to Roasted Squash & Apple Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
According to another study, apples may also have positive results on your brain. They found that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.
And now you understand why individuals tell you that you should eat an apple every day. Something you should understand is that we only mentioned a portion of the benefits of eating apples. It is possible to discover many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples when you go to supermarkets. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to roasted squash & apple soup recipe. You can have roasted squash & apple soup using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Roasted Squash & Apple Soup:
- You need 1 1/2 lb butternut squash, peeled, seeded and cut into 1-inch cubes
- You need 3 tbsp olive oil, divided
- Prepare 1 tbsp sugar
- Take 1 medium onion, diced
- Get 1 clove garlic, minced
- Prepare 2 tart apples such as Granny Smith or Pink Lady, peeled, cored and cut into 1-inch cubes, plus 1 small apple for optional garnish
- Provide 1 tbsp fresh thyme
- Prepare 1 quart low-sodium chicken or veggie broth
- Provide 1 tsp salt
- Prepare 1 Freshly ground black pepper
- Provide 1/2 cup toasted pumpkin seeds
Instructions to make Roasted Squash & Apple Soup:
- Preheat oven to 400°F. Toss cubed squash with 1 Tbsp olive oil and sugar and spread out in a single layer on a sheet pan. Roast for 20–30 minutes or until tender and beginning to brown, gently stirring halfway through roasting. Set aside.
- In a medium pot, heat 2 Tbsp olive oil over medium high heat. Add onion and garlic and sauté 4–6 minutes or until softened. Add apples and thyme and sauté 5 minutes more. Add broth and 1 cup water and bring to a boil. Reduce to a simmer and cook 10–15 minutes or until apples are tender. Stir in roasted squash to combine.
- Puree soup in batches in a food processor or blender until very smooth. If soup is too thick, add additional water until desired consistency is reached. Return to pan and season with sugar and salt.
- Divide between bowls and garnish with thinly sliced apple, pepper and pumpkin seeds.
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