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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the well-known fast food places have widened their menus. Now you can get a variety of salads. You might get chili. You can also get a baked potato. Fruit is normally available. There are a lot of alternatives that don’t include eating something deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to turkey veggie soup recipe. You can have turkey veggie soup using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Turkey veggie soup:
- Take 2 zucchini sliced and halved
- Provide 2 yellow squash sliced and halved
- Get 1 small onion chopped
- Use 2 handfuls baby carrots chopped
- Provide 4 garlic cloves chopped
- Provide 3 celery stalks chopped
- You need 1 can black beans
- Provide 1 can italian diced tomatoes
- Get 1 cup split green peas (softened)
- Use 3/4 cup brown rice
- Take 4 cup vegetable broth
- Get 3 cup V8
- Take 1 tbsp italian seasoning
- Take 1 tsp thyme
- Prepare kosher salt fresh ground pepper
- Prepare 1 lb ground turkey meatballs
- You need 1/3 cup italian bread crumbs
- You need 1 egg
- You need salt and pepper
Instructions to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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