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Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to that. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Aim for the side dishes. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Now virtually all of the famous fast food places have broadened their menus. Now you can get a range of salads. You can also pick out Chili. You could possibly get baked potatoes. You can choose fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can cook barley and vegetables soup using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Barley and Vegetables soup:
- Take 300 grm Barley
- Get 1 onion nicely chopped
- Prepare 3 garlic cloves nicely chopped
- Provide 1 red chiili nicely chopped
- You need 1 medium size carrot nicely chopped
- Take 1 tomato nicely chopped
- Provide 3/4 cup mixed pepper(green,red,yellow)
- You need 2 tsp french beans nicely chopped
- Prepare 2 tsp fresh frozen green peas
- Get 2 tsp boiled sweet corn
- You need 3 tsp nicely chopped fresh corriender
- Use 1 tsp spring onion use only green part
- Prepare 1/4 tsp black pepper powder
- Prepare 1/4 tsp red chiili flakes
- Use 2 tsp oil for cooking
- Use 2 cup Vegetables stocks
- Get to taste Salt
Instructions to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
- Now add chopped french beans and red chilli and cook for a minute
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
- Now transfer soup in soup bowl and serve hot in winter
- Don't overcook the bajra seeds,and not use more water to cook bajra
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