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Before you jump to Lentil and spinach soup - vegetarian recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good advice. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Your beverage should be water or juice or milk. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Usually, though, they are 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have someone else do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentil and spinach soup - vegetarian recipe. You can cook lentil and spinach soup - vegetarian using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Lentil and spinach soup - vegetarian:
- Take 1 tbsp olive oil
- Use 1 red onion, chopped
- You need 1 clove garlic, crushed
- Take 1 carrot, chopped
- Take 1-2 sticks celery, chopped
- Use 2 tsps ground cumin
- Use 1/2-1 tsp chilli flakes
- Provide 1/2 cup green lentils
- Provide 1 litre veggie or vegan stock
- Prepare 2 cups spinach
- Prepare Feta to serve
Instructions to make Lentil and spinach soup - vegetarian:
- Heat the oil in a large pan. Sauté the onion, garlic, carrot and celery for about 15 mins til softened.
- Add the cumin, chilli flakes, lentils and stock. Bring to boil then simmer for 30-ish mins.
- Add the spinach and stir through til just wilted.
- Ladle into bowls and crumble some feta or veggie cheese on top. A squeeze of lemon is nice too. Enjoy 😋
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