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Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Before you jump to Pearl Barley Veggie Soup (antioxidant boosting and no oil) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.

Pick out a drive through with a restaurant that is known for catering to people with better palates. For example, Arby’s won’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, they also have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.

Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to pearl barley veggie soup (antioxidant boosting and no oil) recipe. To make pearl barley veggie soup (antioxidant boosting and no oil) you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. You need 1 medium Onion (1cm cubes)
  2. Take 1 leek (4 cm thin strips)
  3. You need 2 medium carrots (4cm thin strips)
  4. Get 1 tomato (2cm chunks)
  5. Prepare 1/2 small cabbage (3cm chunks)
  6. Provide 50 g puy lentils (rinsed)
  7. Take 70 g pearl barley (rinsed)
  8. Take 1 clove garlic
  9. Prepare 1 tsp herbs (thyme)
  10. Get 800-1000 ml filtered water or vegetable stock
  11. Take 2 tsp vegetable bouillon (if not using vegetable stock)
Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

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